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Stress is a biological, emotional, cognitive, and behavioral response to upsetting or very demanding circumstances. If left untreated, it can have unfortunate effects on happiness, health, and social and occupational functioning. Counseling can help you become aware of stresses and emotional and physical reactions, recognize ways to change, reduce the intensity of emotional reactions to stress and learn to moderate your physical reactions to stress.
People can not only heal from trauma and mental health challenges, but they can grow from it too. I believe that healing and growth most...
Offers sessions in-person and online
You might be here if you’re feeling disconnected from the truest parts of yourself-stressed, overwhelmed, anxious, and burnt out by...
Do you ever feel like your emotions are imbalanced, and you can’t put your finger on why or how to manage them? Sometimes, when...
Hello, my name is Lauren Rivas, and I am a Licensed Professional Counselor with over 12 years of professional experience. First and foremost,...
I believe everyone has the capacity to grow, heal and change old patterns. I have over a decade of experience as a therapist working...
Available on 2/8/2024 at 10:00 AM
Hello, my name is Jessica Scherer (Jessie) and I am a licensed clinical social worker in Colorado. I graduated with my Master’s in...
Offers sessions in-person and online
Available on 2/9/2024 at 3:00 PM
The core philosophy that drives Tracy’s work with clients is her belief in their ability to find solutions within themselves. Therapy...
Offers sessions in-person and online
Providing clients with the best tools and resources to overcome their most challenging obstacles is a passion of mine. My mission is...
December is not accepting in- person at this time.
We all need someone, sometime and for some reason. Looking for a therapist can be overwhelming at times and it may also provide a sense...