I believe everyone has the capacity to grow, heal and change old patterns. I have over a decade of experience as a therapist working with adults on a variety of issues. I take a trauma informed, whole person approach to therapy and I value being approachable and authentic. My focus is on helping you build confidence and resiliency to allow you to be the best version of yourself.

I specialize in life transitions, burnout, anxiety, depression and trauma. I use a person centered approach with a combination of Cognitive Behavioral (CBT), Solution Focused (SFBT) Mindfulness, Cognitive Processing Therapy (CPT) and EMDR. I create a therapeutic space that is safe and non-judgmental. We will work together to figure out what works best for you based on your unique goals.

I offer virtual/online sessions (using a HIPAA compliant platform) to increase access to therapy for people who are juggling busy schedules around work and family. If you would like to connect to see if we would be a good fit, I offer a free phone consultation. I look forward to hearing from you and would be honored to connect.