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Category: Blog – Depression

Seasonal Affective Disorder

 Seasonal affective disorder (SAD), also known as seasonal depression, is a mental health condition that certain individuals might develop

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Holiday Blues

Although everyone has experienced sadness in their lives, the sadness that occurs during the holiday season is a unique feeling. Especially

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sad young girl in elf costume
Understanding Depression

Depression is a commonly seen disorder of the mind. If you have lost interest in life, like to be alone and/or consistently feel sad,

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anxious teenager sitting on a couch
Overcoming Loneliness During COVID

These are unprecedented times. Life as we know it has changed for the time being. We don’t know when or if things will be back

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Seasonal Affective Disorder and COVID

Winter has different effects on different people. Some of the common things like minimal exposure to sunlight and exposure to sudden

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Woman working from home during COVID
Postpartum Depression: More Than Just The Baby Blues?

  Postpartum depression (also known as postnatal depression or PPD) is a mood disorder that arises after childbirth. While postpartum

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sad mom looking at stroller
How Chronic Pain Affects Your Mental Health

For those suffering from chronic pain, learning how to manage the physical symptoms is often just the beginning of a complex journey

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depressed woman looking out of window
Therapy for When It’s Hard to Adjust

Therapy for Managing Stress and Trauma: Adjustment Disorder Many times, people have trouble adjusting to a difficult or stressful event

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Biofeedback Therapy

Biofeedback therapy is a form of treatment that is used to help patients suffering from attention deficit disorder (ADD), depression,

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