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Category: Counseling and Therapy

How to find the best Kaiser Permanente therapist for you

Kaiser Permanente has around 13 million members with a variety of health plans. If you’re one of them, you may be wondering how

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Finding The Best Therapist For Your Child

It can be painful to admit your child needs more help than you are equipped to provide. Not every child is the same, and everyone has

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What is EMDR? What are the benefits of EMDR?

EMDR therapy is quickly gaining recognition as an effective form of treatment for trauma and PTSD. Reputable organizations like the World

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Self-Care Tips During COVID-19

As unprecedented and overwhelming as the coronavirus pandemic has been, it is noteworthy to consider a fact- human beings have a wonderful

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Mom and children talking to family on phone
Overcoming Loneliness During COVID

These are unprecedented times. Life as we know it has changed for the time being. We don’t know when or if things will be back

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Woman talking to friends on phone
Grief: What is it?

When you experience a loss in life, the feeling that accompanies it is called grief. It is most commonly associated with the death of

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woman crying in therapy
How to Find The Best Therapist for You

A lot of us take very good care of our physical well-being from eating right to exercising regularly. But what about your mental health?

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Postpartum Depression: More Than Just The Baby Blues?

  Postpartum depression (also known as postnatal depression or PPD) is a mood disorder that arises after childbirth. While postpartum

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Therapy for Abuse Survivors: Working through the Pain

For abuse survivors, seeking therapy can often be a difficult decision, and may not be a conscious, chosen path to coping until years

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